Weekend Curricula

Curated Retreat Programs

Immersive weekend experiences designed to restore your balance, vitality, and presence through guided practice and nature connection.

Person sitting in quiet meditation in a sunlit wooden studio
Deep Stillness
10-15 GUESTSLight Gear
Silent Meditation Retreat
A weekend of guided silence and mindful observation to reset your nervous system and find clarity.

Program Highlights

Guided Breathwork
Organic Plant Meals
Forest Trail Access
Daily Journal Time

Best For

Burnout Recovery & Mental Clarity
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Group participating in active breathwork in a bright open space
Vitality Boost
15-25 GUESTSActive Wear
Dynamic Breathwork Flow
Active somatic movement and rhythmic breathing sessions designed to release tension and restore energy.

Program Highlights

Somatic Coaching
Hydration Station
Sound Bath Session
Group Integration

Best For

Energy Restoration & Somatic Release
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Hands painting on canvas in a serene garden setting
Mindful Art
8-12 GUESTSArt Supplies
Creative Rejuvenation Lab
Reconnect with your inner artist through nature-inspired workshops and reflective creative practice.

Program Highlights

Expert Facilitator
Private Studio Use
Nature Immersion
Evening Fire Circle

Best For

Creative Block & Self-Expression
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Misty forest path during a morning nature walk
Earth Connection
12-20 GUESTSHiking Gear
Nature Immersion Weekend
Ground yourself in the countryside with guided forest bathing and mindful walking practices.

Program Highlights

Forest Bathing Guide
Local Herbal Teas
Stargazing Session
Mindful Walking

Best For

Grounding & Nature Connection
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Planning a private group retreat?

Our team curates bespoke wellness programs for groups, teams, and private gatherings.

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◆Weekend Rhythm

How we curate your restorative weekend

From arrival to departure, our intentional program flow guides you through a sequence of practices designed to restore balance and vitality.

STEP 01◆
Arrival

Friday Arrival

Settle into your sanctuary with a guided grounding session, followed by a seasonal farm-to-table dinner designed to quiet the mind.

STEP 02◆
Immersion

Saturday Immersion

Deepen your practice with morning breathwork, forest bathing, and afternoon somatic movement sessions tailored for total restoration.

STEP 03◆
Integration

Sunday Integration

Reflect on your progress with a closing circle and personalized mindfulness tools to carry your newfound clarity into daily life.

STEP 04◆
Vitality

Ongoing Support

Access our digital journal and community resources to sustain your vitality and connection long after the weekend concludes.

Ready to secure your retreat?

Explore our upcoming weekend programs and book your space.

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VITA curates immersive wellness retreats designed to restore balance and vitality through mindful, nature-integrated programs.

Expert-led holistic wellness programs
Curated weekend retreat experiences

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